Nutrient Comparison: Broccoli Raab VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 2.4 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Goji Berries:
- 5 ounces of Broccoli Raab have 12.3 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 1.8 times more Calcium, 3.2 times more Iron and 9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 15.9 times more Energy, 27 times more Carbohydrate, 120 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy