Nutrient Comparison: Broccoli Raab VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 2.4 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Goji Berries:
- 100 grams of Broccoli Raab have 12.3 times more Water than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 1.8 times more Calcium, 3.2 times more Iron and 9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 15.9 times more Energy, 27 times more Carbohydrate, 120 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy