Nutrient Comparison: Boiled Brussels Sprouts VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Dried Japanese Chestnuts:
- 1 pound of Boiled Brussels Sprouts has 9.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Dried Japanese Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Brussels Sprouts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Dried Japanese Chestnuts:
- 1 pound of Boiled Brussels Sprouts has 8.9 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 2 times more Calcium, 15.8 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 7.8 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 5.6 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 10 times more Energy, 11.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.