Nutrient Comparison: Brussels Sprouts VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Dried Breadnuts:
- 1 pound of Brussels Sprouts has 3.5 times more Vitamin A, 4.6 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 pound of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Dried Breadnuts:
- 1 pound of Brussels Sprouts has 13.2 times more Water than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.2 times more Calcium, 35.1 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Breadnuts contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Breadnut Tree Seeds contains 8.5 times more Energy, 2.1 times more Omega 3, 15.3 times more Omega 6, 8.9 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6