Nutrient Comparison: Buckwheat VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat vs Roasted Cashews:
- 1 pound of Buckwheat has 2.1 times more Vitamin B2 and 5 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Buckwheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat vs Roasted Cashews:
- 1 pound of Buckwheat has 1.6 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Buckwheat.
- Both Buckwheat and Roasted Cashews contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat has 2.2 times more Carbohydrate and 3.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 13.6 times more Fat, 12.4 times more Saturated Fat, 2.1 times more Omega 3 and 8 times more Omega 6 than Buckwheat.
- Both Buckwheat and Roasted Cashews offer comparable quantities of Protein per one pound.