Nutrient Comparison: Bulgur VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Navel Oranges:
- 1 pound of Bulgur has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12 times more Vitamin B3, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- 1 pound of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Bulgur vs Navel Oranges:
- 1 pound of Bulgur has 8.6 times more Copper, 18.9 times more Iron, 14.9 times more Magnesium, 105.1 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, more Selenium and 24.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.6 times more Water than Dry Bulgur.
- Both Bulgur and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 7 times more Energy, 22.5 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Fiber and 13.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 20.7 times more Sugars than Dry Bulgur.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.