Comparing Nutrients in 100 calories BulgurVS Navel Oranges
Weight per 100 calories
Bulgur
29g
Navel Oranges
204g
Bulgur has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Navel Oranges?
Discover which food has more nutrients per 100 calories - Bulgur or Navel Oranges?
Lets compare vitamin content per 100 calories of Bulgur vs Navel Oranges:
100 calories of Bulgur have 1.7 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin E than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Dry Bulgur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Navel Oranges:
100 calories of Bulgur have 1.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.6 times more Calcium, 2.8 times more Potassium and 66.7 times more Water than Dry Bulgur.
100 calories of Bulgur lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Dry Bulgur as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 144.7 times more Sugars than Dry Bulgur.
Both Bulgur and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dry Bulgur as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.