Nutrient Comparison: Bulgur VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Navel Oranges:
- 5 ounces of Bulgur have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12 times more Vitamin B3, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Navel Oranges:
- 5 ounces of Bulgur have 8.6 times more Copper, 18.9 times more Iron, 14.9 times more Magnesium, 105.1 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, more Selenium and 24.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9.6 times more Water than Dry Bulgur.
- Both Bulgur and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 7 times more Energy, 22.5 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Fiber and 13.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 20.7 times more Sugars than Dry Bulgur.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.