Comparing Nutrients in 1 pound Boiled Chinese Cabbage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Chinese Cabbage	42%	10%	48%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Boiled Chinese Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.07g	81.4% 106g	130g per day for Men 19-50 years
Sugars	5.2% 3.76g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	12% 4.54g	68% 26g	38g per day for Men 19-50 years
Protein	12.6% 7.08g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Chinese Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	107% 962μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Chinese Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	42% 422mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	202% 22mg	11mg per day for Men 19-50 years
Water	11.7% 433g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Chinese Cabbage VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Sunflower Seed Butter:

• 1 pound of Boiled Chinese Cabbage has 9.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 15.8 times more Vitamin B3, 14.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 254.3 times more Vitamin E than Boiled and Drained Chinese Cabbage.
• 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
• Both Boiled and Drained Chinese Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Sunflower Seed Butter:

• 1 pound of Boiled Chinese Cabbage has 1.5 times more Calcium, 11.3 times more Sodium and 154.1 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 84.1 times more Copper, 4 times more Iron, 28.3 times more Magnesium, 14.4 times more Manganese, 23 times more Phosphorus, 1.6 times more Potassium, 261 times more Selenium and 28.8 times more Zinc than Boiled and Drained Chinese Cabbage.
• 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sunflower Seed Butter no Salt contains 51.4 times more Energy, 345 times more Fat, 222.8 times more Saturated Fat, 314.1 times more Omega 6, 13.1 times more Carbohydrate, 12.7 times more Sugars, 5.7 times more Fiber and 11.1 times more Protein than Boiled and Drained Chinese Cabbage.
• Both Boiled Chinese Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
• 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate