Comparing Nutrients in 1 kilogram Boiled Chinese Cabbage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Chinese Cabbage	42%	10%	48%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Boiled Chinese Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.14% 120kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	179% 233g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	26.3% 10g	150% 57g	38g per day for Men 19-50 years
Protein	28% 15.6g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Boiled Chinese Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	236% 2120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 410μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	283% 340μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Chinese Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	93% 930mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	445% 49mg	11mg per day for Men 19-50 years
Water	26% 956g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Chinese Cabbage VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Sunflower Seed Butter:

• 1 kilogram of Boiled Chinese Cabbage has 9.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 15.8 times more Vitamin B3, 14.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 254.3 times more Vitamin E than Boiled and Drained Chinese Cabbage.
• 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
• Both Boiled and Drained Chinese Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Sunflower Seed Butter:

• 1 kilogram of Boiled Chinese Cabbage has 1.5 times more Calcium, 11.3 times more Sodium and 154.1 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 84.1 times more Copper, 4 times more Iron, 28.3 times more Magnesium, 14.4 times more Manganese, 23 times more Phosphorus, 1.6 times more Potassium, 261 times more Selenium and 28.8 times more Zinc than Boiled and Drained Chinese Cabbage.
• 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains 51.4 times more Energy, 345 times more Fat, 222.8 times more Saturated Fat, 314.1 times more Omega 6, 13.1 times more Carbohydrate, 12.7 times more Sugars, 5.7 times more Fiber and 11.1 times more Protein than Boiled and Drained Chinese Cabbage.
• Both Boiled Chinese Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate