Nutrient Comparison: Chinese Cabbage VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Oil Roasted Almonds:
- 1 pound of Chinese Cabbage has more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 288.6 times more Vitamin E than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chinese Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Oil Roasted Almonds:
- 1 pound of Chinese Cabbage has 65 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.8 times more Calcium, 45.5 times more Copper, 4.6 times more Iron, 14.4 times more Magnesium, 15.5 times more Manganese, 12.6 times more Phosphorus, 2.8 times more Potassium, 8.2 times more Selenium and 16.2 times more Zinc than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Cabbage has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 46.7 times more Energy, 275.9 times more Fat, 155.9 times more Saturated Fat, 321.9 times more Omega 6, 8.1 times more Carbohydrate, 3.9 times more Sugars, 10.5 times more Fiber and 14.2 times more Protein than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3