Nutrient Comparison: Chinese Cabbage VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Oil Roasted Almonds:
- 7 ounces of Chinese Cabbage have more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 288.6 times more Vitamin E than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chinese Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Oil Roasted Almonds:
- 7 ounces of Chinese Cabbage have 65 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 45.5 times more Copper, 4.6 times more Iron, 14.4 times more Magnesium, 15.5 times more Manganese, 12.6 times more Phosphorus, 2.8 times more Potassium, 8.2 times more Selenium and 16.2 times more Zinc than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 46.7 times more Energy, 275.9 times more Fat, 155.9 times more Saturated Fat, 321.9 times more Omega 6, 8.1 times more Carbohydrate, 3.9 times more Sugars, 10.5 times more Fiber and 14.2 times more Protein than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3