Nutrient Comparison: Boiled Napa Cabbage with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Dried Beechnuts:
- 1 pound of Boiled Napa Cabbage with Salt has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Dried Beechnuts:
- 1 pound of Boiled Napa Cabbage with Salt has 32 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 23.1 times more Copper, 8.2 times more Iron, 8.8 times more Manganese, 4.5 times more Potassium and 2 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 41.1 times more Energy, 294.1 times more Fat, 158.9 times more Saturated Fat, 35.4 times more Omega 3, 1414.6 times more Omega 6, 13.9 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate