Nutrient Comparison: Freshly Harvest Common Cabbage VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Freshly Harvest Common Cabbage versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freshly Harvest Common Cabbage vs Dried Beechnuts:
- 1 pound of Freshly Harvest Common Cabbage has 3.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Freshly Harvest Common Cabbage vs Dried Beechnuts:
- 1 pound of Freshly Harvest Common Cabbage has 47 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 29.1 times more Copper, 4.4 times more Iron, 8.4 times more Manganese, 4.1 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 24 times more Energy, 277.8 times more Fat, 248.7 times more Saturated Fat, 37 times more Omega 3, 525.4 times more Omega 6, 6.2 times more Carbohydrate and 5.1 times more Protein than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6