Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Dried Beechnuts
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Dried Beechnuts
86.8g
Dried Beechnuts have 24 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is very high in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Dried Beechnuts?
Freshly Harvest Common Cabbage VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Dried Beechnuts:
500 calories of Freshly Harvest Common Cabbage have more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 79 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Freshly Harvest Common Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Dried Beechnuts:
500 calories of Freshly Harvest Common Cabbage have 1128 times more Calcium, 5.5 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5.8 times more Potassium, 11.4 times more Sodium, 12 times more Zinc and 336.4 times more Water than Dried Beechnuts.
Both Freshly Harvest Common Cabbage and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Freshly Harvest Common Cabbage have 3.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.6 times more Fat, 10.4 times more Saturated Fat, 1.5 times more Omega 3 and 21.9 times more Omega 6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein