Nutrient Comparison: Canned Carrot Juice VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrot Juice versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrot Juice vs Acorn Flour:
- 1 pound of Canned Carrot Juice has 318.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.5 times more Vitamin B9 than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrot Juice vs Acorn Flour:
- 1 pound of Canned Carrot Juice has more Sodium and 14.8 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Calcium, 13.3 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 12.5 times more Energy, 201.1 times more Fat, 145.3 times more Saturated Fat, 95.3 times more Omega 6, 5.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein