Nutrient Comparison: Boiled Carrots VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Toasted Sesame Seed Kernels:
- 1 pound of Boiled Carrots has 284 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 18.3 times more Vitamin B1, 10.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Toasted Sesame Seed Kernels:
- 1 pound of Boiled Carrots has 1.5 times more Sodium and 18 times more Water than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 4.4 times more Calcium, 85.7 times more Copper, 22.9 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium, 49.1 times more Selenium and 51.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 7.2 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 16.2 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.2 times more Carbohydrate, 5.6 times more Fiber and 22.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein