Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toasted Sesame Seed Kernels:
Boiled and Drained Carrots have 284 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 18.3 times more Vitamin B1, 10.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Toasted Sesame Seed Kernels:
Boiled and Drained Carrots have 1.5 times more Sodium and 18 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 4.4 times more Calcium, 85.7 times more Copper, 22.9 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium, 49.1 times more Selenium and 51.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 7.2 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 16.2 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.2 times more Carbohydrate, 5.6 times more Fiber and 22.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.