Nutrient Comparison: Cooked Frozen Carrots VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Acorn Flour:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Acorn Flour:
- 1 pound of Cooked Frozen Carrots has more Sodium and 15.1 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 7.5 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 10.4 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acorn Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 13.5 times more Energy, 44.4 times more Fat, 32.7 times more Saturated Fat, 20.1 times more Omega 6, 7.1 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein