Nutrient Comparison: Cooked Frozen Carrots VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Acorn Flour:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Acorn Flour:
- 7 ounces of Cooked Frozen Carrots have more Sodium and 15.1 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 7.5 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 10.4 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 13.5 times more Energy, 44.4 times more Fat, 32.7 times more Saturated Fat, 20.1 times more Omega 6, 7.1 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein