Nutrient Comparison: Cooked Frozen Carrots VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Ground Nutmeg:
- 1 pound of Cooked Frozen Carrots has 169.2 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 11.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Ground Nutmeg:
- 1 pound of Cooked Frozen Carrots has 3.7 times more Sodium and 14.5 times more Water than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 5.3 times more Calcium, 12.5 times more Copper, 5.7 times more Iron, 16.6 times more Magnesium, 17.4 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 1.4 times more Sugars than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 14.2 times more Energy, 53.4 times more Fat, 216.2 times more Saturated Fat, 6.4 times more Carbohydrate, 6.3 times more Fiber and 10.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3