Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Ground Nutmeg
Weight per 100 calories
Cooked Frozen Carrots
270g
Ground Nutmeg
19g
Ground Nutmeg Spices have 14.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ground Nutmeg?
Cooked Frozen Carrots VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Ground Nutmeg:
100 calories of Cooked Frozen Carrots have 2400.8 times more Vitamin A, 1.2 times more Vitamin B1, 9.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9, 10.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Ground Nutmeg:
100 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 2.5 times more Iron, 2.1 times more Phosphorus, 7.8 times more Potassium, 5.3 times more Selenium, 52.3 times more Sodium, 2.3 times more Zinc and 205.7 times more Water than Ground Nutmeg.
Both Cooked Frozen Carrots and Ground Nutmeg contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 11.7 times more Omega 6, 2.2 times more Carbohydrate, 19.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 3.8 times more Fat and 15.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein