Nutrient Comparison: Cooked Frozen Carrots VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Ground Nutmeg:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 11.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Ground Nutmeg:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Sodium and 14.5 times more Water than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 5.3 times more Calcium, 12.5 times more Copper, 5.7 times more Iron, 16.6 times more Magnesium, 17.4 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.4 times more Sugars than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 14.2 times more Energy, 53.4 times more Fat, 216.2 times more Saturated Fat, 6.4 times more Carbohydrate, 6.3 times more Fiber and 10.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3