Nutrient Comparison: Cooked Frozen Carrots VS Pumpkin Pie Spice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pumpkin Pie Spice:
- 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9, 10.2 times more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pumpkin Pie Spice:
- 1 pound of Cooked Frozen Carrots has 10.7 times more Water than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 19.5 times more Calcium, 5.9 times more Copper, 37.2 times more Iron, 12.4 times more Magnesium, 94.9 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 15.5 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin Pie Spice contain similar levels of Sodium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pumpkin Pie Spice contains 9.2 times more Energy, 18.5 times more Fat, 54.4 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 9 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 9.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein