Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pumpkin Pie Spice
Weight per 100 calories
Cooked Frozen Carrots
270g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pumpkin Pie Spice?
Cooked Frozen Carrots VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pumpkin Pie Spice:
100 calories of Cooked Frozen Carrots have 601.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, 4.8 times more Vitamin E and 4.4 times more Vitamin K than Pumpkin Pie Spice.
Both Cooked Frozen Carrots and Pumpkin Pie Spice provide similar amounts of Vitamin C per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pumpkin Pie Spice:
100 calories of Cooked Frozen Carrots have 1.6 times more Copper, 2.4 times more Phosphorus, 2.7 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 98.7 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.1 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.3 times more Omega 3, 3.7 times more Omega 6, 4.9 times more Sugars and 2.1 times more Fiber than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2 times more Fat and 5.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6