Nutrient Comparison: Cooked Frozen Carrots VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Vanilla Extract:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 2.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vanilla Extract provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Vanilla Extract:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium, 4.4 times more Iron, 5.2 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vanilla Extract contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 44 times more Omega 3 and more Fiber than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 7.8 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Vanilla Extract provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract provide inadequate amounts of Omega 6 and Protein in one pound.