Nutrient Comparison: Cooked Frozen Carrots VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Vanilla Extract:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vanilla Extract provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Vanilla Extract:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 4.4 times more Iron, 5.2 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vanilla Extract contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and more Fiber than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 7.8 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract provide inadequate amounts of Omega 6 and Protein in 14 ounces.