Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Vanilla Extract
Weight per 500 calories
Cooked Frozen Carrots
1351g
Vanilla Extract
174g
Vanilla Extract has 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Vanilla Extract?
Cooked Frozen Carrots VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Vanilla Extract?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Vanilla Extract:
500 calories of Cooked Frozen Carrots have more Vitamin A, 21.2 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 38.7 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Vanilla Extract:
500 calories of Cooked Frozen Carrots have 24.8 times more Calcium, 8.9 times more Copper, 34.4 times more Iron, 7.1 times more Magnesium, 5.7 times more Manganese, 40.2 times more Phosphorus, 10.1 times more Potassium, more Selenium, 51 times more Sodium, 24.8 times more Zinc and 13.4 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 342.5 times more Omega 3, 749.8 times more Omega 6, 4.8 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 75.2 times more Protein than Vanilla Extract.
Both Cooked Frozen Carrots and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein