Nutrient Comparison: Frozen Carrots VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Raw European Chestnuts:
- 1 pound of Frozen Carrots has 710 times more Vitamin A than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 6.2 times more Vitamin B9 and 17.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Raw European Chestnuts:
- 1 pound of Frozen Carrots has 1.3 times more Calcium, 22.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw European Chestnuts contains 5.9 times more Energy, 4.9 times more Fat, 5.6 times more Omega 3, 3.2 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein