Comparing Nutrients in 100 calories Frozen CarrotsVS Raw European Chestnuts
Weight per 100 calories
Frozen Carrots
278g
Raw European Chestnuts
47g
Raw European Chestnuts have 5.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw European Chestnuts?
Frozen Carrots VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw European Chestnuts:
100 calories of Frozen Carrots have 4200.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Raw European Chestnuts:
100 calories of Frozen Carrots have 7.9 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium, 134.1 times more Sodium, 3.8 times more Zinc and 11 times more Water than Raw European Chestnuts.
Both Frozen Carrots and Raw European Chestnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Raw European Chestnuts.
Both Frozen Carrots and Raw European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.