Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 26.4 times more Vitamin B1, 49.3 times more Vitamin B2, 39 times more Vitamin B3, 1.4 times more Vitamin B5, 13.5 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin C and more Vitamin D than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.5 times more Vitamin A, 2.4 times more Vitamin E and 12.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 17.4 times more Copper, 23.3 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 7.4 times more Phosphorus, 38.9 times more Selenium, 3.5 times more Sodium and 36.5 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.7 times more Calcium and 32.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 10.6 times more Energy, 10.9 times more Carbohydrate, 14.9 times more Sugars, 8.7 times more Fructose and 7.6 times more Protein than Boiled Carrots.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.