Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 26.4 times more Vitamin B1, 49.3 times more Vitamin B2, 39 times more Vitamin B3, 1.4 times more Vitamin B5, 13.5 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin C and more Vitamin D than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.5 times more Vitamin A, 2.4 times more Vitamin E and 12.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 17.4 times more Copper, 23.3 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 7.4 times more Phosphorus, 38.9 times more Selenium, 3.5 times more Sodium and 36.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.7 times more Calcium and 32.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.6 times more Energy, 10.9 times more Carbohydrate, 14.9 times more Sugars, 8.7 times more Fructose and 7.6 times more Protein than Boiled Carrots.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.