Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Boiled Carrots
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Boiled Carrots
1429g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Boiled Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 16.2 times more Vitamin A, 7.7 times more Vitamin B5, 1.4 times more Vitamin C, 25.3 times more Vitamin E and 131.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Copper, 2.2 times more Iron, 3.7 times more Selenium and 3.5 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 28.8 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 3 times more Sodium and 345.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Sugars than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 12.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.