Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 26.4 times more Vitamin B1, 49.3 times more Vitamin B2, 39 times more Vitamin B3, 1.4 times more Vitamin B5, 13.5 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A, 2.4 times more Vitamin E and 12.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 17.4 times more Copper, 23.3 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 7.4 times more Phosphorus, 38.9 times more Selenium, 3.5 times more Sodium and 36.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium and 32.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.6 times more Energy, 20 times more Omega 3, 3.8 times more Omega 6, 10.9 times more Carbohydrate, 14.9 times more Sugars, 8.7 times more Fructose and 7.6 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.