Nutrient Comparison: Dried Chives VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chives versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chives vs Toasted Sunflower Seeds:
- 1 pound of Dried Chives has more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 471.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chives vs Toasted Sunflower Seeds:
- 1 pound of Dried Chives has 14.3 times more Calcium, 2.9 times more Iron, 5 times more Magnesium, 6 times more Potassium and 23.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Copper, 1.6 times more Manganese and 2.2 times more Phosphorus than Freeze-dried Chives.
- Both Dried Chives and Toasted Sunflower Seeds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chives has 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 16.2 times more Fat, 10.1 times more Saturated Fat and 28.9 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.