Nutrient Comparison: White Corn Flour Masa, enriched VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs California Red Kidney Beans:
- 1 pound of White Corn Flour Masa, enriched has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both White Corn Flour Masa, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs California Red Kidney Beans:
- 1 pound of White Corn Flour Masa, enriched has 3.3 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Calcium, 5.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and California Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 14.8 times more Fat, 31 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6