Nutrient Comparison: Whole White Corn Flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Almond paste:
- 1 pound of Whole White Corn Flour has 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole White Corn Flour vs Almond paste:
- 1 pound of Whole White Corn Flour has 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole White Corn Flour has 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole-grain White Corn Flour.