Comparing Nutrients in 500 calories Whole White Corn FlourVS Almond paste
Weight per 500 calories
Whole White Corn Flour
139g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Whole-grain White Corn Flour, which is very high in comparison to other foods. Whole White Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Almond paste?
Whole White Corn Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Almond paste?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Almond paste:
500 calories of Whole White Corn Flour have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 13 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 25.4 times more Vitamin E than Whole-grain White Corn Flour.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain White Corn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Almond paste:
500 calories of Whole White Corn Flour have 1.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 19.4 times more Calcium, 1.6 times more Copper and 1.5 times more Manganese than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole White Corn Flour have 2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 5.7 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 44.6 times more Sugars than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole White Corn Flour provide inadequate amounts of Omega 3