Nutrient Comparison: Whole White Corn Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Almond paste:
- 14 ounces of Whole White Corn Flour have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Almond paste:
- 14 ounces of Whole White Corn Flour have 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole-grain White Corn Flour.