Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 1.8 times more Vitamin B5, 18.5 times more Vitamin B6, 3 times more Vitamin B9 and 6 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Dried Beechnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has more Magnesium, more Phosphorus, 5.1 times more Sodium and 12.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 23.9 times more Copper, 6.8 times more Iron, 16.4 times more Manganese and 7.5 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.4 times more Energy, 64.9 times more Fat, 74.3 times more Saturated Fat, 242.9 times more Omega 3, 81 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6