Nutrient Comparison: Cucumber VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cucumber versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cucumber vs Almond paste:
- 1 pound of Cucumber has 2.3 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B1, 12.5 times more Vitamin B2, 14.5 times more Vitamin B3, 10.4 times more Vitamin B9 and 451.3 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Whole Cucumber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cucumber vs Almond paste:
- 1 pound of Cucumber has 6.8 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.8 times more Calcium, 11.1 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 10.8 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 7.4 times more Zinc than Raw Whole Cucumber.
- 1 pound of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 30.5 times more Energy, 252.2 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 199.1 times more Omega 6, 13.2 times more Carbohydrate, 21.7 times more Sugars, 9.6 times more Fiber and 13.8 times more Protein than Raw Whole Cucumber.
- 1 pound of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein