Comparing Nutrients in 1 kilogram Cucumber VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cucumber	14%	5%	81%
Almond paste	8%	52%	40%

Macro Nutrients

	Cucumber	Almond paste	Recommended Dietary Allowance
Energy	5.17% 150kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	368% 478g	130g per day for Men 19-50 years
Sugars	23% 16.7g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	13% 5g	126% 48g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cucumber	Almond paste	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	32% 9.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cucumber	Almond paste	Recommended Dietary Allowance
Calcium	16% 160mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.33% 13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	82.7% 37.2μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	135% 15mg	11mg per day for Men 19-50 years
Water	25.7% 952g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cucumber VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cucumber vs Almond paste:

• 1 kilogram of Cucumber has 2.3 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 3 times more Vitamin B1, 12.5 times more Vitamin B2, 14.5 times more Vitamin B3, 10.4 times more Vitamin B9 and 451.3 times more Vitamin E than Raw Whole Cucumber.
• Both Cucumber and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Whole Cucumber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cucumber vs Almond paste:

• 1 kilogram of Cucumber has 6.8 times more Water than Almond paste.
• While 1 kg of Almond paste contains 10.8 times more Calcium, 11.1 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 10.8 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 7.4 times more Zinc than Raw Whole Cucumber.
• 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 30.5 times more Energy, 252.2 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 199.1 times more Omega 6, 13.2 times more Carbohydrate, 21.7 times more Sugars, 9.6 times more Fiber and 13.8 times more Protein than Raw Whole Cucumber.
• 1 kilogram of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein