Nutrient Comparison: Dried Zante Currants VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Frozen Carrots:
- 1 pound of Dried Zante Currants has 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, 5.2 times more Vitamin E and 5.3 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Frozen Carrots:
- 1 pound of Dried Zante Currants has 2.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 3.3 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Carrots contain similar levels of Zinc per one pound.
- Both Dried Zante Currants as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 8.1 times more Energy, 9.7 times more Carbohydrate, 13.1 times more Sugars, 104.8 times more Fructose, 1.3 times more Fiber and 4.4 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.