Comparing Nutrients in 7 ounces Dried Zante Currants VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Zante Currants	4%	1%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Zante Currants	Frozen Carrots	Recommended Dietary Allowance
Energy	20% 575kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	12% 15.7g	130g per day for Men 19-50 years
Sugars	170% 124g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.5g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.04g	g per day for Men 19-50 years
Fiber	23% 8.73g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	12% 6.8g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Dried Zante Currants	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.33mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Zante Currants	Frozen Carrots	Recommended Dietary Allowance
Calcium	17.5% 175mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	65.7% 0.59mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.94% 35g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Zante Currants VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Frozen Carrots:

• 7 ounces of Dried Zante Currants have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 5.2 times more Vitamin E and 5.3 times more Vitamin K than Dried Zante Currants.
• Both Dried Zante Currants and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
• Both Dried Zante Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Zante Currants vs Frozen Carrots:

• 7 ounces of Dried Zante Currants have 2.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 3.3 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sodium and 5.1 times more Water than Dried Zante Currants.
• Both Dried Zante Currants and Frozen Carrots contain similar levels of Zinc per seven ounces.
• Both Dried Zante Currants as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Zante Currants have 8.1 times more Energy, 9.7 times more Carbohydrate, 13.1 times more Sugars, 104.8 times more Fructose, 1.3 times more Fiber and 4.4 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Dried Zante Currants as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Dried Zante Currants VS Frozen Carrots

What are the health benefits of Dried Zante Currants compared to Frozen Carrots?

Dried Zante currants are a good source of fiber, antioxidants, and micronutrients like iron and potassium. They can help support digestion and provide a quick energy boost. On the other hand, frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports eye health and immunity. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health.

Can I lose weight easier by eating more Dried Zante Currants or Frozen Carrots?

Both dried Zante currants and frozen carrots can be part of a healthy weight loss diet, but frozen carrots would be the better choice. Dried Zante currants are higher in calories and natural sugars due to their concentrated nature, while frozen carrots are low in calories and high in fiber, making them a more filling and nutrient-dense option for weight loss. Incorporating a variety of fruits and vegetables, including frozen carrots, into your diet along with a balanced intake of other food groups will support your weight loss goals.

Should I eat more Dried Zante Currants or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Frozen carrots are not a significant source of protein, while dried Zante currants are also low in protein. For muscle gain, it would be beneficial to include protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Dried Zante Currants compared to Frozen Carrots?

Producing Dried Zante Currants generally has a lower environmental impact compared to Frozen Carrots. Drying fruits like Zante Currants requires less energy and resources than freezing vegetables like carrots. Additionally, dried fruits have a longer shelf life, reducing food waste. However, it's important to consider factors like transportation and packaging when assessing the overall environmental impact of these food products.