Nutrient Comparison: Dried Zante Currants VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Frozen Carrots:
- 14 ounces of Dried Zante Currants have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 5.2 times more Vitamin E and 5.3 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Frozen Carrots:
- 14 ounces of Dried Zante Currants have 2.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 3.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- Both Dried Zante Currants as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 8.1 times more Energy, 9.7 times more Carbohydrate, 13.1 times more Sugars, 104.8 times more Fructose, 1.3 times more Fiber and 4.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.