Comparing Nutrients in 300 calories Dried Zante CurrantsVS Frozen Carrots
Weight per 300 calories
Dried Zante Currants
103g
Frozen Carrots
833g
Dried Zante Currants have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Frozen Carrots?
Dried Zante Currants VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1429.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9, 4.3 times more Vitamin C, 41.7 times more Vitamin E and 43 times more Vitamin K than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Selenium, 12.7 times more Sodium, 7.2 times more Zinc and 41.2 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 1.2 times more Carbohydrate, 1.6 times more Sugars and 13 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.4 times more Omega 3, 56.8 times more Omega 6, 6 times more Fiber and 1.8 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6