Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Dried Beechnuts:
- 1 pound of Boiled Drumstick Leaves with Salt has more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Dried Beechnuts:
- 1 pound of Boiled Drumstick Leaves with Salt has 151 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.8 times more Copper, 1.5 times more Manganese and 3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.6 times more Energy, 53.8 times more Fat and 3 times more Carbohydrate than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Dried Beechnuts offer comparable quantities of Protein per one pound.