Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Drumstick Leaves with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Drumstick Leaves with Salt have 151 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.8 times more Copper, 1.5 times more Manganese and 3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.6 times more Energy, 53.8 times more Fat and 3 times more Carbohydrate than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Dried Beechnuts offer comparable quantities of Protein per five ounces.