Comparing Nutrients in 1 pound Feijoa VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Feijoa	Frozen Carrots	Recommended Dietary Allowance
Energy	9.54% 277kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	27.6% 36g	130g per day for Men 19-50 years
Sugars	51.3% 37g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 18.4g	g per day for Men 19-50 years
Fiber	76.4% 29g	39.4% 15g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Frozen Carrots:

• 1 pound of Feijoa has 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin E and 5 times more Vitamin K than Raw Feijoa.
• 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Feijoa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Feijoa vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Raw Feijoa.
• Both Feijoa and Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 1.7 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars, 9.5 times more Fructose and 1.9 times more Fiber than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Feijoa as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.