Nutrient Comparison: Fireweed Leaves VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Fireweed Leaves versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fireweed Leaves vs Oranges with Peel :
- 1 pound of Fireweed Leaves has 13.8 times more Vitamin A, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Vitamin B1 and 32.3 times more Vitamin C than Raw Fireweed Leaves.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fireweed Leaves vs Oranges with Peel :
- 1 pound of Fireweed Leaves has 6.1 times more Calcium, 5.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium and 24.2 times more Zinc than Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Fireweed Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fireweed Leaves has 1.6 times more Energy, 9.2 times more Fat, 1.2 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Oranges with Peel .